AUDIO MIXER

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In the world of professional audio, a mixing console, whether analog or digital, or also called a soundboard / mixing desk (soundboard) is a functioning electronic equipment blends (more popular with the term "mixing"), setting paths (routing) and change level, as well as dynamic harmonization of the audio signal. Signal - a signal that has been modified and arranged later confirmed by the final amplifier or power amplifier.
Audio mixers are widely used in various purposes, including recording studios, public call system (public address) systems, sound reinforcement, broadcasting both radio and television, post production and film making. An example of a simple application, a musical performance, for example, is extremely inefficient if we use each amplifier to strengthen every part of both singers and vocal musical instrument played by the accompanying band.
Here audio mixer will be an important part as a point gatherers from each microphone is installed, set the size of the sound level so that the sound level balance of both vocal and music will be reached before amplified by an amplifier.
Mixer is one of the most popular after the microphone. We know him better as the mixer, maybe most of us call it that because its function is to mix all the votes cast, then download seimbangkannya, making salura two-channel (stereo if LR, and one that mono), and then send it to the cross-over of new active fed to the power amplifier and finally to the speakers.
Mixing console received various sources of noise. Can of microphone, instrument, CD player, tape deck, or DAT. From here it is easy to do input and output level settings ranging from very soft to hard. If we suppose that an audio system iu suppose as human body, snake cable can we suppose that the nervous system, and the mixing console as the heart.
If there is a problem with it, it means the system is currently in big trouble. One of the most important requirement is a good mixing console input has a good gain, eq settings are also good. So will thus do more perfect setting and optimal for each microphone input, or whatever the sound source. There are many typical settings contained in a mixing console.

STRUCTURE OF AUDIO MIXER

   
Audio mixing consul Yamaha 2403 audio mixing console on live performance applications
Line inputs (input) is usually divided into several sections:
§ Input Jacks / amplifier front of the microphone (Microphone preamps)
§ Basic input controls
§ Channel EQ (High, Mid high, Mid and low)
§ Routing Section including Direct Outs, Aux-sends, Panning control and addressing subgroups
§ Input faders
§ subgroup faders
§ Output controls including Master level controls, EQ and / or Matrix routing
In consul-made yamaha mixer next few sections are given color codes to facilitate rapid identification by the operator.
Depending on the type mixernya, whether it's mono or stereo input has a line input with its own settings on each input. On most mixers, each channel has a XLR input type, RCA, or Jack input size of 1/4 inch.
Basic input controls
Below each input, there are usually several rotary controller (knobs, pots). The first is usually a gain setting or called trim. Input will set the signal from external equipment and controls, and it will adjust the amount of gain or attenuation of the signal necessary for adequate signal level to the next process. In this step, where most of the noise and interference will have a big impact, which usually have a microphone gain of approximately +50 dB, the gain of this magnitude could be impaired.
Balanced inputs and connectors, such as XLR type, Tip-Ring-Sleeve (TRS) jacks 1/4 inch, this will reduce the interference problem. Then be many entry points after level buffer / gain, whereby if any send or return from outside the processor will only affect the canal. input point (INSER points) are typically used to manage the effects of signal amplitude, such as limiting noise (noise gate), pelebar (expander) and Compression (compressor).
Auxiliary send routing
The Auxiliary send a signal that directs separate entrance to an auxiliary lane that can be used with external equipment. . Auxiliary sends, whether it is pre-fader or post-fader, where the level of a pre-fade send is set by the Auxiliary send control, whereas post-fade sends depend on the position fadernya channel. . Auxiliary sends can also to send signals to external processors such as reverb, which can then be fed back to enter through another channel or incorporated into an existing auxiliary returns on the mixer. Pre-fade auxiliary sends can be used to provide a monitor mix to musicians onstage, where the monitor mix is ​​independent from the main mixing line.

     
Mixing boards used for live performances.
Channel EQ
Further channel setting is channel EQ. These settings adjust equalization tones low frequency tone (bass), middle tone (midrange) and high tones (treble). In most of the consul mixing width (24 channels or more) usually have sweep equalization in one or more frequency bands was called parametric equalizer. Mixer with a smaller size to have some or no at all this equalizer. Equalizer also set the frequency level set Siara cliping not happen that would interfere with the sound quality of the resulting channel. some mixer still have a common equalizer controls the output level.
Subgroup and mix routing
Each channel on the mixer has an audio taper-shaped rotary potentiometer or potensio meter slider to control the volume level of each channel to make it easier. The number of inputs to determine how well the existing audio faders. Then from each channel that is incorporated into the track playing "mix", or still be subdivided into several submix. The complexity of this arrangement depends on what applications will be used mixer. And also, the mixer is provided "insert point" for each bus or also on the overall mix.

Definition Audio

Audio In communication systems characterized by sound, electrical signals are used to bring the element of sound. The term is also commonly used to describe the system - a system that deals with the recording and transmission systems that capture / capture sound, sound carrier transmission connection, amplifiers and more.

RANGE - RANGE AUDIO

Audio visual: soundsistem device that comes with the appearance of images, often used for presentations, home theater, etc..

Audio Streaming: a term used to listen to the broadcast live via the Internet. Unlike the other way, the download file and run it on our computer when the download has finished, we can hear the stream directly without the need to download the file at once. There are various audio streaming, such as Winamp (mp3), RealAudio (ram) and liquid radio.

Audio Modem Riser: A plug-in card for an Intel motherboard which contains the circuit or circuits audio and modem. AMR contains analog functions (codes) that dipelukan for modem operations and or audio
Digital music played with MP3 Player, iPodDigital music using digital signal process sound reproduction. In the process of digitizing the analog music recording format, songs or digital music format has varied depending on the technology used, namely:MP3MP3 (MPEG Audio Layer 3) is the most popular format in digital music. This is because a smaller file size with quality not inferior to an audio CD. The format was developed and patented by the Fraunhofer Institute. With a bitrate of 128 kbps, MP3 files are of good quality. But the successor to MP3 Pro-MP3-format offers the same quality with half the bitrate of MP3. MP3 Pro is compatible with MP3. The MP3 player can play MP3 files Pro-but not as good as the sound quality device that supports MP3 Pro.WAVWAV is a sound de-facto standard in Windows. Originally result ripping of CDs recorded in this format before being converted to another format. But now this step is often skipped because the file format is compressed and therefore usually not large.AACAAC stands for Advanced Audio Coding. This format is a standard part of the Motion Picture Experts Group (MPEG), since MPEG-2 standard introduced in 1997. Sample rate is offered to 96 KHz or twice MP3. This format is used Apple on its online music store, iTunes. The quality of music in this format pretty well even at low bitrate. iPod, portable digital music player from Apple, is the leading devices support this format.WMAFormat at Microsoft, Windows Media Audio (WMA) is the preferred vendor for support for online music Digital Rights Management (DRM). DRM is a feature to prevent the piracy of music, it was feared by the current music studio. Excess WMA music quality is better than MP3 or AAC. This format is quite popular and is supported by software and the latest hardware in general.Ogg VorbisOgg Vorbis is the only file format that is open and free. Other formats mentioned above generally patented and developer software or the hardware maker must pay a license for a product that can play the file associated with the format.In terms of quality, excess Ogg Vorbis is a high quality padabitrate lower than other formats. Popular software, Winamp and pioneer Rio portable MP3 player supports this format in the models. Nevertheless, hardware support for this format is still rare.Real AudioOne format that is commonly found in low bitrate. The format of RealNetworks is commonly used in audio streaming services. At 128 kbps bitrate up RealAudio using the standard MPEG-4 AAC.MIDIOne audio format is better suited to the sound produced olehsynthesizer or other electronic devices, but not suitable for the conversion of the analog voice because it is not very accurate. Formatted files are small and are often used in cell phones as a ringtone.

Animation

Animation is the rapid display of a sequence of images to create an illusion of movement. The most common method of presenting animation is as a motion picture or video program, although there are other methods. This type of presentation is usually accomplished with a cameraand a projector or a computer viewing screen which can rapidly cycle through images in a sequence. Animation can be made with either hand rendered art, computer generated imagery, or three-dimensional objects, e.g. puppets or clay figures, or a combination of techniques. The position of each object in any particular image relates to the position of that object in the previous and following images so that the objects each appear to fluidly move independently of one another. The viewing device displays these images in rapid succession, usually 24, 25 or 30 frames per second.

[edit]History

Five images sequence from a vase found in Iran

An Egyptian burial chamber mural, approximately 4000 years old, showing wrestlers in action. Even though this may appear similar to a series of animation drawings, there was no way of viewing the images in motion. It does, however, indicate the artist's intention of depicting motion.

Early examples of attempts to capture the phenomenon of motion drawing can be found in paleolithic cave paintings, where animals are depicted with multiple legs in superimposed positions, clearly attempting to convey the perception of motion.

A 5,000 year old earthen bowl found in Iran in Shahr-i Sokhta has five images of a goat painted along the sides. This has been claimed to be an example of early animation. However, since no equipment existed to show the images in motion, such a series of images cannot be called animation in a true sense of the word.

A Chinese zoetrope-type device had been invented in 180 AD.The phenakistoscope, praxinoscope, and the common flip bookwere early popular animation devices invented during the 19th century.

These devices produced the appearance of movement from sequential drawings using technological means, but animation did not really develop much further until the advent of cinematography.

There is no single person who can be considered the "creator" of film animation, as there were several people working on projects which could be considered animation at about the same time.

Georges Méliès was a creator of special-effect films; he was generally one of the first people to use animation with his technique. He discovered a technique by accident which was to stop the camera rolling to change something in the scene, and then continue rolling the film. This idea was later known as stop-motion animation. Méliès discovered this technique accidentally when his camera broke down while shooting a bus driving by. When he had fixed the camera, a hearse happened to be passing by just as Méliès restarted rolling the film, his end result was that he had managed to make a bus transform into a hearse. This was just one of the great contributors to animation in the early years.

The earliest surviving stop-motion advertising film was an English short by Arthur Melbourne-Cooper called Matches: An Appeal(1899). Developed for the Bryant and May Matchsticks company, it involved stop-motion animation of wired-together matches writing a patriotic call to action on a blackboard.

J. Stuart Blackton was possibly the first American film-maker to use the techniques of stop-motion and hand-drawn animation. Introduced to film-making by Edison, he pioneered these concepts at the turn of the 20th century, with his first copyrighted work dated 1900. Several of his films, among them The Enchanted Drawing (1900) and Humorous Phases of Funny Faces (1906) were film versions of Blackton's "lightning artist" routine, and utilized modified versions of Méliès' early stop-motion techniques to make a series of blackboard drawings appear to move and reshape themselves. 'Humorous Phases of Funny Faces' is regularly cited as the first true animated film, and Blackton is considered the first true animator.

Fantasmagorie by Emile Cohl, 1908

Another French artist, Émile Cohl, began drawing cartoon strips and created a film in 1908 called Fantasmagorie. The film largely consisted of a stick figure moving about and encountering all manner of morphing objects, such as a wine bottle that transforms into a flower. There were also sections of live action where the animator’s hands would enter the scene. The film was created by drawing each frame on paper and then shooting each frame onto negative film, which gave the picture a blackboard look. This makesFantasmagorie the first animated film created using what came to be known as traditional (hand-drawn) animation.

The author of the first puppet-animated film (i.e. The Beautiful Lukanida (1912)) was the Russian-born (ethnically Polish) director Wladyslaw Starewicz, known as Ladislas Starevich.

Following the successes of Blackton and Cohl, many other artists began experimenting with animation. One such artist was Winsor McCay, a successful newspaper cartoonist, who created detailed animations that required a team of artists and painstaking attention for detail. Each frame was drawn on paper; which invariably required backgrounds and characters to be redrawn and animated. Among McCay's most noted films are Little Nemo (1911), Gertie the Dinosaur (1914) and The Sinking of the Lusitania (1918).

The production of animated short films, typically referred to as "cartoons", became an industry of its own during the 1910s, and cartoon shorts were produced to be shown in movie theaters. The most successful early animation producer was John Randolph Bray, who, along with animator Earl Hurd, patented the cel animation process which dominated the animation industry for the rest of the decade.

El Apóstol (Spanish: "The Apostle") was a 1917 Argentine animated film utilizing cutout animation, and the world's first animated feature film.

Computer animation has become popular since Toy Story (1995), the first animated film completely made using this technique.

In 2008, the animation market was worth US$68.4 billion.

Intel Launches 8-Core Itanium Processor Latest

CALIFORNIA - Intel processor manufacturer giant based in California USA recently announced a new processor, the Itanium 9500 series. Tools for computer brain that is devoted to this enterprise has a high level of processing power to support 8-core.

Reported Overclockersclub, Friday (11/09/2012), Intel introduced the Itanium processor 9500 which claimed the most powerful Intel output for data center computing. With new chip that contains 3.1 billion transistors, the kitchen runway is capable of handling the most CPU-based server powerful.

Intel brings eight cores instead of four cores. Itanium 9500 comes with 54 MB of on-die cache memory and up to 2TB of RAM low voltage (low-voltage).

Intel Itanium 9500 revealed that 2.4-fold faster than the generation Intel Tukwila processors. This processor is also capable of handling heavy data workloads such as business analytics, databases and enterprise resource planning applications.

New frequency will range from 1.73 GHz to 2.53 GHz. In addition, the thermal design power (TDP) from 130-170 watts. Intel Itanium 9500 series are available at this time (number of 1000 units) and priced from USD1.350 to USD4.650 price.

Editing Video

For this article I will share with my friends about video editing stories, what is the video editing, well from his words also caught video ediiting, yes means editing the video. The steps that I used to do in mendegit video are as follows:
1. Taking video
In video capture, many ways to do as for the ways friends can be learned by looking at other sources because here I can not elaborate on the techniques of shooting.
2. video capture
What is the capture, of the sense that I make myself are capturing is a way to transfer video data from tape to the form of data that can be received on a computer (confused huh ...?) May point to say is move data capture video from tape to the computer. The various formats of video files that are commonly used when capture is a format avi or mpeg ga. But in general, avi, this is because of the type mentahan avi files can be imported into adobe premiere to do editing. Beside that avi video file has better quality, but in pity remain very considerable size. For the type of mpeg files, not all can be imported into a video editing software. But with the type of mpeg files are generally smaller than the avi to video capturean with the same duration.
3. Editing
After the video capture, this is a core part of the video editing, the editing part, as for the software that is commonly used for video editing is Pinacle, Adobe Premiere, Ulead, Movie Maker etc.. The additional tools-tools commonly in use for additional is 3dmax, Flash, Amor (to change into another swf file video files such as avi, mov, etc.), and astro (software that generates text file type swf). Many techniques are commonly used in editing among other techniques often used is a blue screen techniques easiest ya ya if we edit the video using adobe premiere (out I've nyobanya use it) by using a blue screen then all the blue the video will be seen does not exist. There are many other possible teknik2 which I will write in this blog in a different part, this is because there are techniques that can be used only on certain software. But now that the technology is very advanced software once, then editing technique is less noticed because it has much effect fasilitas2 video which is provided directly by video editing software.
4.Render
What is the rendering, from my own understanding can be said to unite renders frame-edited video that we have, from a variety of videos that we cut into pieces, and we join in jadiin into one video file, while the results of the video files are plain resulting from the rendering is avi and mpeg too, oh yes we are currently making a video using PAL mode, I also do not know why, but for the region's outstanding televisi2 Indonesia said the support the same video with the type of PAL. From the results of this renderan video file we can change again to DVD, VCD, RMVB and so by using converter software.

That's four main steps are commonly used in video editing. For more details about how pengcapturean, the tools used in performing pengcaputeran I will explain in the next article, as well as a variety of techniques in video editing and shooting techniques. Thank you so ...

Volleyball

Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules.^[1] It has been a part of the official program of the Summer Olympic Games since 1964.

A scene of Volleyball play in Ervadi village.

The complete rules are extensive. But simply, play proceeds as follows: a player on one of the teams begins a 'rally' by serving the ball (tossing or releasing it and then hitting it with a hand or arm), from behind the back boundary line of the court, over the net, and into the receiving team's court. The receiving team must not let the ball be grounded within their court. The team may touch the ball up to 3 times but individual players may not touch the ball twice consecutively. Typically, the first two touches are used to set up for an attack, an attempt to direct the ball back over the net in such a way that the serving team is unable to prevent it from being grounded in their court.

The rally continues, with each team allowed as many as three consecutive touches, until either (1): a team makes a kill, grounding the ball on the opponent's court and winning the rally; or (2): a team commits a fault and loses the rally. The team that wins the rally is awarded a point, and serves the ball to start the next rally. A few of the most common faults include:

• causing the ball to touch the ground outside the opponents' court or without first passing over the net;
• catching and throwing the ball;
• double hit: two consecutive contacts with the ball made by the same player;
• four consecutive contacts with the ball made by the same team.
• net foul: touching the net during play.
• foot fault: the foot crosses over the boundary line when serving

The ball is usually played with the hands or arms, but players can legally strike or push (short contact) the ball with any part of the body.

A number of consistent techniques have evolved in volleyball, including spiking and blocking (because these plays are made above the top of the net, the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions and offensive and defensive structures.

Futsal

Futsal is a ball game played by two teams, each consisting of five people. The goal is to put the ball into the opponent's goal, by manipulating the ball with the foot. In addition to the five main players, each team was also allowed to have a backup player. Unlike a football game in the other room, futsal restricted line, not net or board.
Futsal helped also identified with various other names. The term "Futsal" is the international term, derived from the Spanish or Portuguese, football and sala.

Futsal popularized in Montevideo, Uruguay in 1930, by Juan Carlos Ceriani. The uniqueness of futsal attention throughout South America, particularly in Brazil. Skills developed in this game can be seen in the style of the world famous Brazilian players are shown outdoors on a regular sized field. Pele, the famous star of Brazil, for example, developed his talents in futsal. While Brazil continues to be the center of world futsal, the game is now played under the auspices of the Fédération Internationale de Football Association over the world, from Europe to Central America and North America as well as Africa, Asia, and Oceania.
The first international match was held in 1965, Paraguay won the first South American Cup. Six subsequent seizure of the South American Cup held until 1979, and wiped out all the carpet champions Brazil. Brazil to continue his dominance by winning the first Pan American Cup in 1980 and won again the next year struggle for pd 1984.
The first Futsal World Championship was held on help FIFUSA (before its members joined FIFA in 1989) in Sao Paulo, Brazil, in 1982, ended in Brazil in the first position. Brazil repeated the victory in the second World Championships in Spain in 1985, but suffered a defeat of Paraguay in the third World Championship in 1988 in Australia.
Futsal international match was held in the U.S. in December 1985, at Sonoma State University in Rohnert Park, California. Futsal The Rule of the Game Futsal popularized in Montevideo, Uruguay in 1930, by Juan Carlos Ceriani. The uniqueness of futsal attention throughout South America, particularly in Brazil. Skills developed in this game can be seen in the style of the world famous Brazilian players are shown outdoors on a regular sized field. Pele, the famous star of Brazil, for example, developed his talents in futsal. While Brazil continues to be the center of world futsal, the game is now played under the auspices of the Fédération Internationale de Football Association over the world, from Europe to Central America and North America as well as Africa, Asia, and Oceania.
The first international match was held in 1965, Paraguay won the first South American Cup. Six subsequent seizure of the South American Cup held until 1979, and wiped out all the carpet champions Brazil. Brazil to continue his dominance by winning the first Pan American Cup in 1980 and won again the next year struggle for pd 1984.
The first Futsal World Championship was held on help FIFUSA (before its members joined FIFA in 1989) in Sao Paulo, Brazil, in 1982, ended in Brazil in the first position. Brazil repeated the victory in the second World Championships in Spain in 1985, but suffered a defeat of Paraguay in the third World Championship in 1988 in Australia.
Futsal international match was held in the U.S. in December 1985, at Sonoma State University in Rohnert Park, California. Futsal The Rule of the Game

Extensive field
Size: 25-43 m length x width of 15-25 m
The boundary line: the line width of 8 cm, which touch on the side line, goal line at the ends, and transverse center of the field, 3 m center circle, and no barriers or boards
Penalty area: arc measuring 6 m from each goalpost
Penalty: 6 m from the midpoint of the goal line
The second penalty: 10 m from the midpoint of the goal line
Zone change: area 5 m (5 m from the halfway line) on the grandstand side of the throwing
Hurdles: 2 m high x 3 m wide
Surface area throwing: smooth, flat, and not abrasive
[Edit] Ball
Size: 4
Circumference: 62-64 cm
Weight: 0.4 to 0.44 kg
Bounce: 55-65 cm on first bounce
Material: leather or other suitable material (ie non-hazardous materials)

The number of players (per team)
Maximum number of players to start a match: 5, one goalie
Minimum number of players to end the game: 2 (not including injuries)
Maximum Number of reserve players: 7
Number of referees: 2
Number linesman: 0
Limit the number of substitutions: unlimited
Methods change: "change of drift" (all players except the goalkeeper may enter and leave the field at any time; turnover goalkeeper can only be done if the ball is not being played, and with the approval of the referee)
And the referee should not step on the field arena, just outside the line of the field may be, unless there are violations that have entered the field

Long game
Old Normal: 2x20 minutes
Old istiharat: 10 minutes
Old extension: 2x5 minutes (if the result is still a draw after normal time 2x20 minutes)
There are penalties (maximum of 5 goals) if the number of goals both teams finish the series in overtime
Time-out: 1 per team per round; none in extra time
Turn round time: up to 10 minutes

Swimming

Pool sejah known pre-history. From the pictures that come from the stone age caves known for swimmers near Wadi Sora southwest Egypt. In Japan, the pool is the ability to be possessed by the samurai. Historically, the first pool match organized by Suigui Emperor in 36 BC.
The match pool which the title has already begun in Europe around 1800 and mostly using the breaststroke. Freestyle was first introduced by Arthur Trudgen. This force then start combined with style leg kick by Richard Cavill in 1902. In the Middle Ages, the pool included in the seven skills that must be possessed by warriors including swimming with weapons.
Sports pools competed in the first modern Olympic Games 1896 in Athens, Greece. At these Olympics, competed only four numbers from the original plan of six numbers. Each of these is the 100 meters, 500 meters, 1,200 meters, free number, and 100 meters for sailors. Second Olympics held in Paris, France in 1900 and the fight for the 200 m, 1,000 m, 4,000 m, free number, 200 m breaststroke and 200 m team number.
Unity Centre International (Federation Internationale De Natation De Amateur / FINA) was formed in 1908 originally set, butterfly style is a variation of the breaststroke. This new style became a separate style in 1952. New women allowed to join the match pool at the 1912 Olympic Games in Stockholm, The Netherlands. New IBHS free number. Along with the development of the sport more popular swimming pool. Fans pool increases. In fact, children are often taught swimming at a very early age.

Run Athletics

Athletics is a combination of several types of exercise can be broadly grouped into Run, Throw, Jump. This word comes from the Greek word "athlon" meaning "contest". Athletics is a sport that diperlombakan the first Olympics in 776 BC. Parent organization for the sport of athletics in Indonesia is the PASI (Athletic Union All-Indonesia).

DETAILS NUMBER-NUMBER Athletics
In its development, athletics are divided into 4 basic numbers, namely:
Running numbers
numbers jump
throwing numbers
street number
A number run

Running numbers divisible by 3 parts, the sprints, middle, and far.
Common sense
1. Sprint is running a distance of between 50 m to 400 m distance. therefore a major requirement for short distance running is speed. Speed ​​in sprinting is the result of strong and fast contractions of the muscles which is transformed into a smooth motion smooth and efficient and is necessary for runners to get a high speed.
Seoarang sprinter (sprinter) potential when seen from the composition or arrangement of muscle fibers, the percentage of fast muscle fibers (fast twitch) or higher with a greater capability to 40 times per second in vitro compared with slow muscle fibers (slow twitch) with a capacity up to 10 times per second in vitro. Therefore a sprinter was born / talent is not created.
A structural analysis of sprinting performance and the need to improve the training and learning should be seen as a complex combination of processes biomechanics, biomotor, and energetic.
Run a short distance when viewed from the stages run consists of several steps:
phase reaction and impulse (reaction and drive)
acceleration phase (acceleration)
stage tansisi / change (transition)
phase of maximum speed (maximum speed)
maintenance phase velocity (speed maintenance)
finish
adlah sprint goal to maximize the horizontal velocity, which results from the body thrust forward. Running speed is determined by stride length and step frequency (the number of steps per time unit). Therefore, a short-distance runners should be able to improve one or both.

Motion sequence Keseluhan
The order of the running motion when viewed from the stages are stage prop consisting of a strut front and a thrust stage, and the floating stage which consists of forward swing phase and a recovery phase or recovery.
Phase Topang (support phase), at this stage to minimize inhibition bertuuan when touch the ground and maximizes forward thrust. In terms of technical properties are landed on the soles of the feet (ballfoot).
Phase drift (flaying phase), at this stage aims to maximize thrust forward and to prepare an effective foot placement when touch the ground. In terms of technical properties at this stage is swinging knee moves forward dank e up (to continue the encouragement and increase stride length)
Phase - Phase Learning
Learning sprint (sprint) consists of several stages, namely:
Stage Play (games)
Basic Engineering Phase (Basic of Technic)
Stage Play
At this stage aims to introduce the problem of motion (movement problem) sprint straight, and how to run a short distance anatomically correct terms, improve posture ran a short distance and increase student motivation towards learning, which in turn can improve the physical fitness of students. Specific objectives in play sprinting is increasing reaction moves, speed and acceleration of the student movement, and coordination of the student movement in running. In the play aa few forms that can be given, namely the form of individual, small group or large group.
Basic Engineering Phase (Basic of Technic)
This stage aims to learn the basic movements of systematic sprints. As for the stages as follows:

b.1. Basic Training ABC
This stage aims to develop basic skills and develop motor coordination ran sprints. The exercises are: Heel kick ass (A); Motion ankling (B); knees lifted high (C); knees straightened leg lifted high and (D).
b.2. Basic Training Coordination ABC
This stage aims to develop and coordinate keteramilan run fast.
b.3. Run Faster With Prisoners
This stage aims to develop a thrust stage or phase support and special forces. At this stage of the prisoners can use a friend or a device handlers such as car tires or motorcycle tires, do not exceed the weight dngan prisoners, as well as the teacher is really strut legs straight and in contact with the ground as possible.
b.4. Run Chase
This stage aims to develop reaction speed and acceleration run. Exercise ni can use tomgkat or rope over 1.5 m, start by running slowly after your spouse in front of the release rod or rope behind students pursuing until the specified limits.
B.5. Running Acceleration
This stage aims to develop and keceatan maximum acceleration run. Make a sign to mark the area of ​​6 m, a friend waiting at the end of the specified limits, and the runner was behind ran optimum and ran percepatlah dating when runners reach 6 m and the area in front of the runners who started running as fast as possible when a runner has stepped behind the line 6 m behind.
B.6. Start Drift Run Sprint 20 m
This stage aims to develop maximum speed. To do so make a mark 20 m and use a prefix of 20 to 30 m but the bias tune with the field from 10 to 20 m, then students berusahamelewati predetermined limit maximum speed.
2. Middle-distance running
Movement of middle-distance running (800 m, 1500 m, and 3000 m) is slightly different from the sprint movement, in broad outline the difference was mainly in the way the foot tread.
1500 m distance running feet flat on toe heels and refuse to toe. Some t: al that must dlperhatikan in larl distance 1500 m:
1. Agency must always loose during the dance.
2. Swing arm relaxed and not too high like running fast.
3. Body slightly leaned forward.
4. Step fixed width with stress on the swing leg forward, step width should match
with long legs.
5.Penguasaan on running speed and the physical conditions and good durability is
are very important for middle-distance runners.
6. The landing legs on the ground starting with the outer side of the foot-center. B. Important Factors in Middle Distance Running
In the middle distance running numbers, there are five important factors to be used as the basic principle in practice. The five principles are as follows:
1. Style (style), the integrated body movement so that the movement ran implemented with compact and harmonious.
2. Endurance (stamina), is the basis of power to a distance.
3. Velocity (speed), is a major factor for a distance in time to a minimum.
4. Consideration step (space judgcm ent), the feeling may consider measures that are running.
5. Leadership (general ship), which uses intelligence strategies and tactics ran.
Forms of Exercise Middle Distance Running
The material discussed in the medium or distance running. Sprint together with instructions (guidelines) interval training and running exercises that are repeated (repetition running), can be performed with greater distance equal to the number of replications or more.
1. Medium Distance Run 800 m
a. Running a distance of 1,200 m up to 2,000 m with a speed that is slower than running speed 800 m. This exercise is useful for memngkatkan stamina, strengthen muscles, and other organs.
b. Running a distance of 1,200 m, 1,600 m, or 2000 m with a speed of ± 1/2 of the 800m running speed. This exercise aims to adjust to the field, establish the style and rhythm of the run, and harmonize breathing with movement of the feet and hands.
c. Running with a distance of 1,000 m to 1,200 m with a speed of ± 3/4 of the speed to run 800 meters and carried out 2 times a week. This exercise is intended to maintain stamina.
d. Running short range 100 m to 400 m, with a sprint speed. This exercise aims to
increase speed. .
2. Medium Distance Run 1500 m
a. Running a distance of 2000 m to 3000 m at a slower pace and speed Iari 1500 m. This exercise aims to increase endurance, strengthen muscles and other body organs.
b. Belari a distance of 2000 m, 2400 m and 3000 m with a speed of ± 1/2 darii 1500 m run time speed. This exercise aims to adjust to the field, establishing the style and rhythm of the run, and harmonize breathing with movement of the feet and hands.
c. Running a distance of 2000 m to 2400 m, with a speed of ± 3/4 and speed Iari 1500 meters and performed 2 times a week. This exercise aims to maintain stamina.
d. Running a short distance, about 100 m and 400 m sprint speed. This exercise aims to increase the speed.
3. How to Run 1500 m. Fartlek.
a. Running continuously
These exercises improve the "steady state" (eg, the balance between energy expenditure, making the acid during exercise lasted). This exercise is done on the ground is not too bumpy, within ± 5 sampai20 km, can be done in a step-Iangkah are, without a change of pace suddenly.
b. Running at speeds and distances that vary
The movement is smooth resistance organs and parts of the body. Exercise should be done in a very varied terrain, which is approximately 10 - 12 km, the preferred Iari slow pace. However, a variety of run-Iari should be extended at a moderate (200-600 m), sprinting (100-150 m), Iari accelerated (25-50 m), and run up and down (46-80 m). Running with a variation that changed was interspersed with street any time.
 3. Running Distance
Long-distance running or who is often called the marathon exercise is done in a trajectory that is 3000m, to the top, 5000m, 10,000 m, while the marathon and cross-country, should be carried out outside the stadium except the star and finishing, physical and mental endurance is a must for long-distance runners. The swing arm and leg movements dilakuakan as light-light. The farther fled pursued by the lower knee raised and steps are also getting smaller.


Run Manumbuhkan Taste Good
Many of the benefits of jogging. However, there are also risks if not done in accordance with the rules of health. Like what are the rules?

Running is a healthy sport. Cheap sport does not need elaborate equipment. This exercise can be done by anyone, young and old, rich and poor.

According to research scientists. Jogging can prevent stress and depression. Dr. Keith W. Johnsgard, a marathon runner, psychologist, and author of The Exercise Prescription for Depression and Anxiety, says that the increase in blood flow can make us more calmly deal with stress and stretch your muscles.

In addition, experts believe that beta-endorphin expenditure during running can help improve mood (spirit). The same thing happens to women who are going through menopause.

According to the research University of Melbourne, Australia, pregnant women who exercise often run rarely troubled, good psychological condition, as well as his mind. Of course if you want to do this while pregnant should first seek the advice of a doctor.

Never Too Far
Recent medical studies show that sports lovers distance running, such as marathons, should increase the consumption of nutritious if not willing to suffer bone damage. Therefore, British scientists recently found evidence that long-distance running can cause bone damage.

In many cases, researchers said as quoted by BBC News Online, the distance runners have weaker bones than most bones.

Is a team of scientists from the University of East London who has conducted research measuring the density of the spine and the hip in 52 women in a five-week run as far as 70 kilometers. All the participants were aged between 18 and 44 years were both not entered menopause.

The researchers also assess what kind of food they consume during a week, which includes nutrition and minerals, such as magnesium and calcium. Nutrition is very big role on the growth of bone health. They also listed other factors that affect the bones, the body weight, menstrual cycle, or the consumption growth hormones.

As a result, more women who run it have lower bone mass than those who were more lecil his running mileage. There is a small amount of reduced bone mass in every ten kilometer distance.

According to dr. Melanie Burrows, leader of the research, athletes who do a lot of body work such as gymnastics, weight lifting, and volleyball, in which the body is 10-fold boost in weight, have higher bone mass than those who did urge that only five to ten times body weight. The last activity that includes long distance running.

While many running events involving many footwork hold weight on the ground, it turned out great impetus generated smaller and unable to stimulate bone growth. "It takes more activities or body movements even harder to lose the exact relationship between distance running with low bone mineral future," said Burrows.

Mistakes are often made by the long-distance runners are, Burrows said again, is a strict diet. Typically, the marathon runners like keeping up appearances. They were taken in by the myth that a runner should be lean and skinny. Over that sleek body with identical agility and reduce the burden on the running time.

"And when we run, especially long-distance running, we expend more energy than most people," said Burrows.

So, if you want to run a healthy, head in the distance is not too far, but do regularly. Do not forget, offset by consuming the right nutrition. If this is all done, you will benefit from the run and avoid bone loss early on. Thus the results of a detailed study published by the British Journal of Sports Medicine.

Signs of Resurrection According to Islam

Instead Huzaifah bin Asid Al-Ghifari ra. said: "Come to our Prophet. and at that time we were talking. Then he said: "What you were saying?". We said: "We're talking about the day qiamat".

Then the Prophet. He said: "Nothing will happen today that you saw earlier qiamat ten kinds of signs." Then he mentioned: "The smoke, the Dajjal, the animals, the sun rising from the sinking, falling Isa ibn Maryam peace be upon, Gog and Magog, three earthquakes, one in the east, one in the west and the third in the Arabian Peninsula end once the fire is out of the direction of the country of Yemen that will drive people to Padang Mahsyar them ".

HR.Muslimi

Description:

Ten signs mentioned qiamat Prophet. in this tradition are the signs of a big qiamat, will occur in the coming days while almost qiamat. Ten signs were:

Dukhan (smoke) will come out and cause diseases such as selsema among those who believe and will kill all infidels.

Dajjal will bring a great slander will meragut faith, hinggakan crowded with people who will fall for his call.

Dabbah-large animals out border Mount Safa in Makkah that will carry humans do not believe that free again to Allah swt.

The sun will rise from the sinking. So at that Allah swt. no longer accept the faith of the Gentiles and do not accept the repentance than the sinner.

Prophet Jesus peace be upon descent to the surface of the earth. He will support Imam Mahadi a sovereign government at that time and he will break all crosses made oleb Christian people, and he also will kill the Dajjal.

The release of Gog and Magog nations who will make mischief on the surface of the earth, namely when they triumphed destroy the walls are made of iron mixed with copper which has been established by Zul Qarnain along with his aides in the ancient times.

Earthquakes in the East .. This could be referring to the earthquake in China, the tsunami in Aceh.

Earthquakes in the West. It may be that this will happen in the Mexico, Argentina, Brazil and Latin American countries

Earthquakes in the Arabian Peninsula .. Possible cases of landslides in Egypt as an opening.

Big fire that will drive people towards the Padang Mahsyar. The fire will be started from the country of Yemen. (What's this nuclear danger?)

Following the opinion of Imam Ibn Hajar al-Asqalani in his book Fathul Bari said: "What can dirajihkan (selected opinion) from the set of the traditions of the Prophet. that free discharge of the Beast is a marker-marker precedes all major policies resulted in major changes on the surface of the earth. The situation will be concluded with the death of the Prophet Jesus peace be upon (having been bought down from the sky). Then the rising of the sun from the sinking was the beginning signs of a great qiamat that will destroy the natural systems in which this event horizon will ended with a devastating occurrence qiamat it. Perhaps the release of the animals mentioned it is happening on a day that the sun rises at the time of the sinking ".