Kompas.com - The habit of staying up late or delayed until late bedtime strongly suspected to be the cause of why a person more often
having nightmares.
Conclusions are produced by researchers from Turkey who surveyed 264 men and women regarding sleep habits and dream experiences. As a result, they often stay up late at night and difficulty waking up in the morning having nightmares frequency 70 percent higher than people who slept and woke up early.
The researchers also found that people who like to stay up it's more difficult to go to sleep after waking from his nightmare compared to "the morning person" or a person who likes to get up early.
So why stay up cause nightmares? The researchers do not know exactly, but the biggest suspicion is due to stress.
"People often stay up late will have high levels of stress hormones that disrupt the way the brain stores memory during REM sleep. Thing that will cause the brain to interpret the memory as nightmares," said Yavuz Selvi, researchers from the University of Arizona.
To expedite your eyes closed, it is recommended that you take the time to relax some time before climbing into bed. Avoid doing activities other than sleep and sex in the bedroom for your brain to associate the bedroom with sleep activity.
Sources: Mens Health
having nightmares.
Conclusions are produced by researchers from Turkey who surveyed 264 men and women regarding sleep habits and dream experiences. As a result, they often stay up late at night and difficulty waking up in the morning having nightmares frequency 70 percent higher than people who slept and woke up early.
The researchers also found that people who like to stay up it's more difficult to go to sleep after waking from his nightmare compared to "the morning person" or a person who likes to get up early.
So why stay up cause nightmares? The researchers do not know exactly, but the biggest suspicion is due to stress.
"People often stay up late will have high levels of stress hormones that disrupt the way the brain stores memory during REM sleep. Thing that will cause the brain to interpret the memory as nightmares," said Yavuz Selvi, researchers from the University of Arizona.
To expedite your eyes closed, it is recommended that you take the time to relax some time before climbing into bed. Avoid doing activities other than sleep and sex in the bedroom for your brain to associate the bedroom with sleep activity.
Sources: Mens Health
![Foto: .........................[Berita Petang]..........................
Tidur Larut Mengundang Mimpi Buruk
Kompas.com - Kebiasaan begadang atau menunda waktu tidur hingga larut malam diduga kuat menjadi penyebab mengapa seseorang lebih sering mengalami mimpi buruk.
Kesimpulan tersebut dihasilkan oleh para peneliti dari Turki yang melakukan survei kepada 264 pria dan wanita mengenai kebiasaan tidur dan mimpi yang dialami. Hasilnya, mereka yang sering terjaga sampai larut malam dan sulit bangun di pagi hari memiliki frekuensi mimpi buruk 70 persen lebih tinggi dibanding dengan orang yang tidur cukup dan bangun pagi.
Para peneliti juga menemukan orang yang hobi begadang itu lebih sulit untuk melanjutkan tidur setelah terbangun dari mimpi buruknya dibanding dengan "si morning person" atau orang yang suka bangun pagi.
Lantas mengapa begadang menyebabkan mimpi buruk? Para peneliti belum mengetahui dengan jelas, namun dugaan terbesar adalah karena stres.
"Orang yang sering begadang akan memiliki kadar hormon stres yang tinggi yang mengacaukan cara otak menyimpan memori selama fase tidur REM. Hal itu akan menyebabkan otak menafsirkan memori sebagai mimpi yang menakutkan," kata Yavuz Selvi, peneliti dari Universitas Arizona.
Untuk mempercepat mata terpejam, sangat disarankan agar Anda meluangkan waktu untuk rileks beberapa waktu sebelum naik ke tempat tidur. Hindari melakukan kegiatan lain selain tidur dan berhubungan seks di kamar tidur agar otak mengasosiasikan kamar tidur dengan kegiatan tidur.
Sumber :Mens Health](http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash4/c108.0.403.403/p403x403/1098_448305005227724_176375935_n.jpg)
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