Food Makers Insomnia

- Some of you may be accustomed to eating before bed. However, you should pay attention to what you eat And, because some foods can make you have trouble sleeping.

Reported Quickeasyfit, here are some foods and drinks that can make you difficult to sleep at night ...

Energy drinks

Energy drinks high in caffeine, and increase adrenaline and alertness. Recent studies have shown, even when you take it in the daytime, when combined with other caffeinated beverages such as coffee or high tea, you will be hard to close my eyes until the evening.



Spicy food

In addition to the digestive system to be disturbed at night, sour and spicy foods can cause reflux and heartburn effects that can interfere with your sleep.

Reflux is the abnormal flow of urine from the bladder back into the tube (ureter) that connects the kidney to the bladder. Normally, urine flows only down from the kidneys to the bladder.

While heartburn is a painful burning sensation just below or behind the breastbone that usually comes from the esophagus. The pain is often up to the chest and spreads to the neck or throat, causing discomfort and very disturbing.

Alcohol

A glass or two glasses of wine after dinner, may make you more relaxed. But a few hours later, you will get quality sleep difficult. This is because alcohol increases urine production so that makes us often alternating showers in the evening. As a result, the body can become dehydrated.

Processed foods

Processed foods such as bacon, burgers or sausages containing amino acid tyramine are quite high. This substance will trigger the brain to release norepinephrine, which keeps you awake all night long. Choose meat, fish, chicken or beef fillet for dinner, not who has undergone a process of preservation.

Ice cream

Avoid eating ice cream before bed. It was indeed delicious, but it was full of ice cream has fat content. Eating at night will allow the body to burn off all the fat before you go to bed. In addition, the sugar content will give you an energy boost that will keep you awake all night,

Penulis : Unknown ~ Sebuah blog yang menyediakan berbagai macam informasi

Artikel Food Makers Insomnia ini dipublish oleh Unknown pada hari Rabu, 24 Oktober 2012. Semoga artikel ini dapat bermanfaat.Terimakasih atas kunjungan Anda silahkan tinggalkan komentar.sudah ada 0 komentar: di postingan Food Makers Insomnia